Heel spur - what helps against heel pain?
A heel spur can be incredibly painful and debilitating, affecting your daily activities and quality of life. It's important to know the causes and symptoms of a heel spur in order to treat it effectively. A heel spur is often caused by repetitive stress on the foot, which leads to bony outgrowths on the heel bone. If the heels are subjected to heavy strain, such as through frequent sport, then in many cases it can be a case of overloading. However, overloading can occur not only in sport, but of course also in everyday working life. This can lead to sharp, stabbing pain when walking, standing or even when resting. In addition to the pain, the heel spur can also cause inflammation and swelling in the affected area.
WHAT IS A HEEL SPUR?
A heel spur is a small thorn-like ossification on the heel. In most cases, it is caused by an irritation of the bone caused by tension or pressure. The pain from a heel spur is often caused by inflammation of the arch of the foot - as many people do not suffer from pain from these ossified outgrowths.
The lower (plantar) heel spur forms on the lower edge of the heel bone and is usually the result of prolonged overloading of the arch of the foot.
The upper heel spur forms on the outer heel bone at the base of the Achilles tendon. This type can also be caused by overloading. However, this occurs at the tendon insertion and through pressure points.
PROPER CARE:
As well as choosing the right shoes, it is important to look after your feet properly and have a heel spur treated. Stretching exercises and physiotherapy can also help to alleviate the pain associated with a heel spur. If you combine the right footwear with the right care and treatment, you can effectively combat the discomfort of a heel spur.
Important: Remember that the best shoes for heel spurs are those that offer comfort, support and stability.
HOW CAN YOU PREVENT HEEL SPURS?
1. WEAR COMFORTABLE SHOES WITH A SUPPORTIVE FOOTBED
Our Merino Runners have a pleasantly cushioning footbed, with the option of changing the footbed (e.g. with an orthopaedic insole). The heels are thus protected and sufficiently cushioned. The Merino Runners can therefore counteract heel spurs as well as alleviate symptoms if you are already suffering from the effects of heel spurs.
2. DO NOT WEAR SHOES THAT ARE TOO TIGHT AND RUBBING
Tight shoes can cause pressure points on the heel. Our Wood sneakers have a cushioned anti-blister heel that not only keeps blisters away, but also prevents the formation of an upper heel spur. When it comes to finding the best shoes for heel spurs, the Wood sneaker is a top contender. Made from ultra-soft and breathable eucalyptus fibre, it has a cooling effect that is essential for heel spur complaints. The advanced sole system and replaceable insole provide optimal support and cushioning and promote proper alignment and stability.
3. WEAR SHOES WITH FLAT HEELS
High heels put a lot of strain on the heel as well as the ball of the foot and toes. If you wear high heels, make sure you don't keep them on for too long. The flat yet stylish ballerinas are an equal alternative to high heels. These ballet flats are available in both round and pointed shapes and offer versatility and fashionable style while promoting stability.
4. AVOID OVERLOADING
You should always give your feet a break, especially if you start to feel sore. If you do a lot of sport, make sure that your shoes have enough cushioning. If you're looking for comfortably cushioned shoes for sports, then take a look at our Wool Peak running shoe - it cushions every step comfortably, regardless of the terrain. Even if you're not necessarily a sports fan, these running shoes with their wonderfully comfortable cushioning will easily inspire you for everyday use. Treat your feet to the ultimate feel-good experience - even off the running track!
FURTHER OPTIONS FOR RELIEF:
- Gentle
- Cooling
- Take painkillers/anti-inflammatory medication if necessary
- Wear comfortable shoes
- Do foot exercises
- If the pain persists for more than 2 weeks, you should consult your doctor to clarify further possible steps.
At Giesswein, you'll find a wide range of shoes to prevent heel spurs or relieve heel pain. From our cosy Merino Runners, which shine in practically any situation, to the softly cushioned Wool Peak running shoes, to the elegant ballerinas as a flat alternative to high heels and the Wood sneakers with their additional heel cushioning - you'll find everything your feet could wish for.
Catherine ⭐⭐⭐⭐⭐
Anonym ⭐⭐⭐⭐⭐
